Crushed and Bruised knee ligaments healed.
On 19th of March, 2022, I was walking up Mt Oxford when I faceplanted on the track so hard that I thought that for sure I’d broken something. I was happy to find that I hadn’t broken anything, but I had injured my knee. I was limping for about a month afterwards, so I saw a chiropractor, a massage therapist, and I ended up with a physio. And she said “yes, you’ve crushed or bruised the ligament and it’s going to take a while to fix that. You’ll have to do some exercises ever